3 methods to … BEAT IBS

1 Keep a food journal

Take note of foods which activate signs and stay away from those. Typical perpetrators for irritable bowel syndrome consist of fatty, spicy or processed foods, carbonated beverages and sweeteners.

2 Exercise routinely

It will help in reducing levels of the body’s tension hormonal agents, such as cortisol. And discover relaxation methods such as yoga and mindfulness to keep tension under control, since stress and anxiety makes IBS signs even worse.

3 Time it right

Delaying or avoiding meals can play havoc with blood sugar level, which in turn will intensify IBS signs. Objective for a 14- hour break from consuming over night to provide your gut a break to recover and fix. ■


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